Bulgur wheat is a type of dried wheat wholemeal made from various sources. It is a common ingredient in foods from Turkey, the Mediterranean and the Middle East. This is not only a popular food product, but also healthy. Bulgur wheat is full of vitamins, minerals and fiber. If you are looking for a great way to add more grains to your diet, consider bulgur wheat.
Magnesium
One of the main nutrients in wheat bulgur is magnesium, which affects the synthesis of insulin in the body. This bulgur wheat big reduction in the risk for type two diabetes types.
Breast cancer
Bulgur wheat is a good food to protect against breast cancer due to the high-fiber content. This fact was noted in the "International Journal of Epidemiology."
Gallstones
Bulgur wheat fibers also help prevent gallstones in women. This was published in "American Journal of Gastroenterology."
Inflammation
Betaine is an additional nutrient present in the bulgur wheat. According to the "American Journal of Clinical Nutrition," This nutrient helps to prevent inflammation in the joints and arteries up to 20 percent.
Folic acid
According to the "American Journal of Clinical Nutrition," folic acid in the blood helps reduce mental damage. Bulgur wheat happens to be one of the best food sources of folic acid.
