DIET FOR ABOUT HOUSE dining out
Those of you who do not or have never tried one? There are those who try the diet to lose weight fast, or who want to binge eating after a period of detoxification. Personally, I think more than following a diet should we follow the right way to eat a healthy diet, daily change of the food but paying attention to portions and fats.
This page of the site is dedicated to those who for various reasons want to start a diet. I highly recommend reading the site so you can see how to eat healthily every day, but if for reasons of time you want to follow a diet ... here it is!
This diet is recommended for all persons who intend to lose a bit 'of pounds. Given the ingredients must follow the person who intends to dine at home, but do not despair in those who eat away from home will find out for those who eat a diet to lose weight without too much trouble.
If you see any fruit or vegetable that does not match the season when you are replacing it with a fruit similar to the season.
DIET FOR ABOUT A HOUSE lunch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
MONDAY
Lunch: soup, mixed vegetables, grilled monkfish (110 g) and as a side dish of boiled artichoke salad (150 g).
Snack: Fruit smoothie (115 g of bananas and pairs 60 g 35 g of skim milk).
Dinner: warm salad of potatoes (145 g) boiled with carrots (60 g) boiled eggs boiled or cooked in the microwave without oil or butter, bread (50 g).
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
TUESDAY '
Breakfast: apple centrifuged (130 g) honey (10 g), banana (60 g) and orange (one orange).
Lunch: Spaghetti (60 g) Parmesan (5 g) and oil (10 g), chicken breast with apples (see recipe section) (145 g), fennel and carrots (100 g).
Snack: a banana.
Dinner: roast beef, grilled (80 g) courgette with parsley (see recipe section) (240 g) bread (70 g).
On this day, we add to foods 25 g of olive 'oil equal to five teaspoons.
WEDNESDAY '
Breakfast: orange centrifuged (130 g), apple (100 g) and lemon juice (one lemon).
Lunch: pasta with vegetables (carrots, zucchini and a little 'grain) (60 g), baked swordfish (110 g), lettuce and carrots (70 g).
Snack: apple puree (80 g apples 25 g of skim milk and 5 g of sugar).
Dinner: a 55-g slice of smoked cheese, green beans (135 g): a full package of crackers.
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
THURSDAY '
Breakfast: a cup of tea with four slices wholemeal bread.
Lunch: pasta with zucchini (60 g), fat-free ham (75 g), boiled spinach (180 g).
Snack: two slices wholemeal bread.
Dinner: grilled chicken (80 g) with hot potato salad (80 g) carrots (160 g) whole-wheat bread (50 g).
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
FRIDAY '
Breakfast: apple centrifuged (130 g) and carrots (130 g).
Lunch: pasta with cauliflower (70 g) low-fat cheese like mozzarella or cottage cheese, boiled fennel (260 g).
Snack: four biscuits.
Dinner: turkey breast or grilled chicken (100 g), salad with lettuce (35 g), radish (120 g) and tomatoes (60 g), bread (50 g).
On this day, we add to foods 10 g of olive 'oil equal to two teaspoons.
Saturday
Breakfast: It skimmed latte (1 cup) with six biscuits.
Lunch: soup, rice, grilled beef (100 g), salad of fennel and carrots (170 g).
Snack: apple puree (80 g apples 25 g of skim milk and 5 g of sugar).
Dinner: an omelet (one egg and 5 g of cheese) boiled peas (140 g) bread (50 g).
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
Sunday
Breakfast: apple centrifuged (130 g) oranges (two oranges) and honey (10 g)
Lunch: Pasta with tomato sauce (60 g see recipe section), grilled pork loin (100 g), broiled peppers (100 g).
Snack: four biscuits.
Dinner: filet of soul in the pan (100 g) mixed salad vegetables (at will); cracker's integrals.
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
DIET FOR ABOUT HOUSE dining out
Most people cannot dine at home for reasons of time, therefore, tend to eat fast food losing sight of practical health and the line. If you must eat out here is the diet for you!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
MONDAY
Breakfast: It skimmed latte (1 cup) with eight biscuits.
Lunch: bread is not all 'oil with ham and tomato, 1 freshly squeezed' orange.
Snack: an apple
Dinner: risotto with shrimp and clams (70 g), boiled carrots, a pair.
On this day, we add to foods 20 g of olive 'oil equivalent to four teaspoons.
TUESDAY '
Breakfast: It skimmed latte (1 cup) with eight biscuits.
Lunch: sandwich with arugula and bresaola common; a grapefruit.
Snack: a kiwi.
Dinner: rice with cabbage (see recipe section), boiled spinach, a banana.
On this day, we add to foods 10 g of olive 'oil equal to two teaspoons.
WEDNESDAY '
Breakfast: a cup of tea with eight biscuits.
Lunch: sandwich joint with grilled vegetables and a slice of cheese, an 'orange.
Snack: a pair.
Dinner: pasta 'oil and parmesan cheese (5 g of grain), boiled broccoli, nuts (20 g).
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
THURSDAY '
Breakfast: It skimmed latte (1 cup) with four slices wholemeal bread.
Lunch: one slice of pizza margarita, grapefruit juice and decaffeinated coffee.
Snack: a kiwi.
Dinner: Pasta with Broccoli (see recipe section), boiled carrots and fennel (170 g) two tangerines.
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
FRIDAY '
Breakfast: a cup of tea with four slices wholemeal bread and honey (5 g).
Lunch: white bread with tomato and mozzarella oregano, freshly squeezed 'orange and tea.
Snack: a banana.
Dinner: pasta with tomato sauce (60 g see recipe section), boiled green beans (140g), a pair.
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
Saturday
Breakfast: a pot of yogurt and eight biscuits.
Lunch: wholemeal bread with ham and lettuce; an 'orange and a decaf coffee.
Snack: a kiwi.
Dinner: vegetable soup with little pasta, carrots and boiled potatoes (100 g and 45 g), a pair.
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
Sunday
Breakfast: a pot of yoghourt and four slices wholemeal bread.
Lunch: ham and lettuce sandwich common, a banana and a cup of coffee.
Snack: juice d 'orange.
Dinner: pasta with zucchini (75 g) (past zucchini in a pan with some oil and a little oil and granted), boiled spinach, nuts (20 g).
On this day, we add to foods 15 g of olive 'oil equal to three teaspoons.
NB Any diet is a good practice to be followed by your dietitian; the site is not to be held responsible for any use that will be done.
