Drink cold water to burn more calories and lose weight is an old idea. Is it possible to lose weight with ice water?
Drink cold water to burn more calories and lose weight may seem absurd at first. When it comes to health and fitness, there are absolute truths manages. Seemingly simple topics can, however, create confusion or cause differing points of view. In some cases, different views can all be correct, but each can be true only under certain conditions. However, when it comes to whether drinking cold water can help burn calories and lose weight, rather than drinking warm water, there is a scientific truth.
What's interesting on the subject of weight loss generated by the consumption of cold water is that it can easily be treated by examining the definition of a calorie? The definition of a scientic calorie is "the amount of heat required to raise the temperature of one kilogram of water one degree Celsius (1 ° C)." This may sound confusing, but with a little simplification, it becomes clear that drinking cold water can burn calories and lose weight. Furthermore, read: A calorie is not just a calorie.
The largest part of the definition of a calorie is that calories are defined by the amount of energy needed to raise the temperature of water in your body.
Note that a weight of one kg (000 grams or 1) of water is equal to 1 liter in volume. This corresponds to four glasses of water 25 cl. Also read: five ways to count calories simply during a diet.
A glass of ice water with a temperature of 3,3 ° C, although this depends on the temperature and the amount of water and ice in a glass. common human body temperature is about 37 ° C, although there are some differences of temperature here. The latest information that explains why chilled water burns more calories than warm water, that the human body naturally raises the temperature of cold water is consumed, until it reaches the normal body temperature. See also: Counting calories: weight loss, counting calories.
In other words, if you drink cold water, your body will spend energy (burning calories) to heat water. Recall that the experts recommend drinking 1.5 to two liters of water (6 to eight glasses of 25 ml per day, that is, standard drinks). Read more: Drink lots of water helps him lose weight?
From the definition of a calorie, we can understand that ice water (3.3 ° C) should be increased from 33.7 ° C (37 ° C - 3.3 ° C = 33.7 ° C) to reach the body temperature. This means that your body burns calories for every 33.7 1,000 grams or four glasses of cold water (3.3 ° C) consumed.
So, drink eight glasses of cold water by 3.3 ° C per day will burn about 67.4 calories than if you drank eight glasses of warm water at 37 ° C (at the same temperature as the body).
Assuming human physiology and the definition of a calorie, we can see that drinking cold water is a calorie. Now comes the question of how it impacts your ability to lose weight.
It is important to note that the number of calories listed above are calculated by comparing the unheated water that has the same temperature as the body. In reality, few people drink water at 37 ° C. So it is more appropriate to compare the drinking of cold water in the drinking water at room temperature (at the same temperature as the room in which the water is). Since the temperature of a room (bedroom, office, kitchen, etc....) Is usually around 20 to 25 ° C, the number of calories burned in bonuses from the cold water will not be as great (only 67, 4 calories per day to eight glasses of water bus).
However, even when you compare the cold-water temperature of a room, you will eventually burn about 30 calories more per day just by drinking cold water. 30 calories more per day may seem small, but those bonus calories add up over time.
After 1 year, burn 30 calories more per day in addition to $ 10,950 calories, the equivalent of 1.5 kg of fat. So, just by drinking cold water instead of room-temperature water, you can lose weight by 1.5 kg after one year.
This is not a very important weight loss, but shows that you can create a slight loss of weight just by drinking cold water. However, it is important to emphasize that the benefits are gained by drinking cold water to burn calories remain possible only if you eat healthy and get some exercise next. Do not forget a well lifestyle just because you drink water very cold.
Certainly, a regime cannot be based solely on the consumption of cold water, but remember that drinking water is something important you need to do in every way every day, then drink as much cool water. You have everything to gain with this small advantage, especially when it requires so little effort to drink cold water, to burn more calories and lose weight. Furthermore, read: Simple ways to burn 100 calories.
