Vitamin B1 is an essential nutrient that constant energy levels and maintain a healthy heart. Vitamin B12 is important for the health of red blood cells and a healthy heart. Likewise, these vitamins B can easily be run in a wide range of processed and natural foods. Some foods are supplemented with the process of formulating these vitamins are more heart healthy.
Function
Most meat, especially offal, have lots of vitamins B12. Milk and fish are also high in these vitamins.
Importance
Vegans must find his B12 in foods that have been added, because the vitamin comes from animal sources.
Identification
Foods such as pork chops, grits, flakes, peanuts, brown rice contains Vitamin B1.
Function
In the food aisle, eggplant, spinach, asparagus, peas and mushrooms have high levels of vitamin B1.
Respect
Foods that contain both B12 and B1 are the bread and eggs, which were enriched with both vitamins. There are added to processed foods, like cereals and plenty of whole-grain products are enriched by both.