Showing posts with label Healthy Foods. Show all posts
Showing posts with label Healthy Foods. Show all posts

The largest country of the world where most people are obese?

Here are two classifications of countries most affected by overweight in the world: all countries AND between developed.

Although the growth in obesity rates has slowed in a small number of industrialized countries over the past 10 years, more and more people living in the developed world are obese (more than ever), according to many reports and studies. In this article, we will rank among the states in which you live most obese people in the world. Discover the same time the world records on body weight (women and men larger and leaner) .

The first classification will include all the nations of the world without exception. It includes people who are overweight. The second will focus at most on developed countries on Earth, and only includes people suffering from obesity. To give you an idea of the extent of this epidemic, know that one in nine is obese in the world. Discover without delay two Tops 20.

RANKING CARRIED OUT ON ALL STATES OF THE WORLD
According to a 2005 study by the World Health Organization (WHO) , more than 1.6 billion people (aged over 15 years) are either overweight or obese in the world. In 2015, WHO estimates that about 2.3 billion, Earthlings will have extra pounds (0.7 billion obese). Recall that if a person is considered overweight if she has a BMI over 25 and less than 30 (she was obese with a BMI greater than 30).

Your list the 20 largest countries of the world (according to WHO figures from 2005), ranked by rates of overweight or obese (both cumulative) each:

This table reads: about 1000 people living on Nauru, 945 are either overweight or obese (94.5 out of 100 individuals).

Note that France is at the 128th place in this classification "all countries" with a rate of overweight and obesity of 40.1% (Canada is 35th with 61.1%, Belgium is the 104th with 46.3 %, Switzerland is 63rd with 55.4%).

These are official figures from 2005; overweight and obesity had prevailed since that time even more (the% are higher for all states in 2012). I will update the rankings in this article as soon as a new study by serious organizations seemed.

The rate of obesity may be an indicator of trends in nutrition, health and culture of a nation. We notice that many Pacific Island nations (the Republic of Nauru, the Federated States of Micronesia, Cook Islands, Tonga, Niue, Samoa, Palau, Kiribati) have problems with body weight at the time modern, mainly because they have abandoned their traditional foods to adopt processed foods, cheap and easy to purchase from the West.

Moreover, the tiny island of Nauru keeps the tradition of holding ceremonies that are fattening, where female infants are kept indoors and fed to be excess. This legacy and the transition from a diet of fruit and fish to Western-style meals, were devastating in the island nation of the Pacific Ocean.

For the record, 24% of Americans were overweight in early 1960. In 2005, this percentage reached a staggering 74.1% (and we can expect an even more terrible in 2015, when the next big reports issued by government agencies).

RANKING PERFORMED ON THE DEVELOPED NATIONS OF THE WORLD
A report by the OECD (Organization for Economic Cooperation and Development) and indicates that in 2010, five hundred million people are obese (BMI over 30) in the world.

According to the updates made ​​in early 2012, which analyzed data from 10 rich countries analyzed in the OECD report on the 2010 statistics, the obesity rate was significantly reduced or stopped growing in England, Hungary, Italy, South Korea and Switzerland. He has continued to increase only slightly in France and Spain.

In many cases of slow growth of this weight problem, nations have passed laws imposing higher taxes on fatty and sugary foods.

At the other extreme, the obesity rate increased by 4 to 5% in Mexico and the United States (the nation which has the highest rate of all industrialized countries with regard to this health problem ) .

Overall, obesity rates prevailing in the developed states are alarming to alarmingly high, ranging from 3 to 4% in South Korea and Japan to over 30% in the U.S...

The report also found that these rates are creeping more and more the result of social and economic inequalities. For example, less-educated women are 2-3 times more likely to be overweight than their counterparts who received adequate education, and obese workers earn up to 18% less than those who are not.

The OECD report said that the implementation of a comprehensive strategy for preventing obesity would save over 155,000 lives a year in some nations.

Here are the top 20 most obese countries in the developed world (according to the OECD), classified according to the rate of obesity for each state:

This table reads: about 1000 people living in the United States, 338 obese (33.8 out of 100 individuals).

Note that France is in 28th place in the rankings with an obesity rate of 11.2% (Belgium is 22nd with 13.8%, Switzerland is 32nd with 8.1%). In rich countries, 17.2% of women are obese, on average, against 16.6% for men.

As you can see, the Pacific Island nations (which have captured the top spots all world nations combined) as the Republic of Nauru and the Federated States of Micronesia are not part of this ranking because they are not part of industrialized countries (at least in the eyes of the OECD).
how many people are obese in america 2012

CAUSES OF HAZARDS AND THE EXPANSION OF BODY WEIGHT PROBLEMS IN THE WORLD
Experts believe that it is not surprising that more and more people become overweight worldwide. They blame urbanization, the influx of Western lifestyles (including fast food choices, lack of physical activities, stressful jobs).

Because of urbanization, more people live in more dense environments, in cities where they are away from sources of traditional foods, and they depend on an industrial power.

Modernization is now bringing countries with small populations and few resources to depend on imported foods (too often transformed). How Western diet overwhelms all other states of the world, and many people are not genetically built to cope with that.

The change in lifestyle is most evident in the South Pacific. On the list of 20 countries with the largest in the world, 8 of the top 10 are in the Pacific region.

Over the past 50 years, this place in the world has established economic ties with the United States and New Zealand, which has caused a surge in imports of Western products and a significant change in the diet.

Other factors contribute to high rates of obesity in these island states. These include the traditional belief that beauty is marked by a large corporeal size, dependence on imported food (often fat and low in nutrients), the decline in physical activity caused by the fact that there is less Work related to agriculture and farms.

Moreover, developing nations must manage what many experts call a "nutrition transition." Economies that were used to deal mainly under nutrition must now fight against obesity.

This problem of excess weight became a problem of poverty. Poor people are more likely to eat junk food. These people are filled with foods high in calories but low in nutritional value.

The problems of obesity rates increase dramatically in countries that are plan economic development. Rural workers move to urban areas and do less physical work. Traditional diets low in fat (and that includes local products) are supplanted by power transformed that are high in fat and sugar.

The health risks associated with excess weight in the body are numerous and important. The cardiovascular disease, type two diabetes, hypertension and stroke are some of the dangers. The example of Nauru (the most obese state in the world to recall) is striking: 31% of the population are diabetic.

It is vital that the world became aware of these risks. Future generations are already threatened. Indeed, more than 45 million children aged under 5 are overweight worldwide. However, the majority of these children are likely to be obese in adulthood.

The economic and social development and policies in the areas of agriculture, transportation, urban planning, environment, education, processing / distribution / food marketing influences children's food preferences and habits physical activity. These influences promote increasingly unhealthy weight gain, leading to a steady increase in the prevalence of childhood obesity.
Read more

Low calorie foods that fill you up

The lower-calorie foods
This list of foods with fewer calories can help you lose weight more easily with a caloric restriction.

Know the least calorie foods can help you lose weight more easily if you decide to follow a diet with calorie restriction. Consume fewer calories foods can fill you with the lowest risk of possible weight gain.
Low calorie foods that fill you up


100
grams (or 10 cl) of each 


the lower-calorie foods below


bring 


calorie

Water
0
(calorie)
Diet Coke ® A

Decaffeinated tea, no added sugar or milk
A
Coffee
without milk or sugar
2
Cucumber
(canned in vinegar)
11
Escarole
(canned, ready to serve)
11
Taro shoots,
raw
11
Watercress,
raw
11
Pectin,
liquid
11
Bamboo
shoots, cooked with salt, then drained
12
Mung beans
(canned), mature seeds germinated, drained
12
Chinese
cabbage (bok choi), cooked with or without salt, then drained
12
Cucumber,
peeled raw
12
Beef broth,
prepared with an equal volume of water
12
Chinese
cabbage (bok choi), raw
13
Pumpkin
(canned), without salt, drained
13
Calabash,
raw
14
Tetragon
retort (New Zealand spinach), uncooked
14
Taro shoots,
cooked with or without salt
14
Turnip
(canned)
14
Asparagus
(canned)
15
Cucumber,
with skin, raw
15
Nopal,
cooked without salt
15
Pumpkin
flowers, raw or cooked
15
Tomato, raw 15
Celery, raw 16
Fish broth 16
Pepper,
cooked and drained
16
Purslane,
raw
16
Radishes,
raw
16
Cardon, raw 17
Endive, raw 17
Romaine, raw 17
Tomato
(juice, canned)
17
Celery,
cooked and drained
18
Peppers
(canned)
18
Distilled
vinegar
18
Bamboo
shoots (canned) drained
19
Bette, raw 19
Coconut
juice (natural, no sugar added)
19
Onions
(Canned)
19
Spinach
(canned)
19
Asparagus,
raw
20
Pinto beans,
cooked and drained
20
Lemon, raw,
with skin
20
Pumpkin,
cooked and drained
20
Borage, raw 21
Mince, raw 21
Lemon juice
(canned or bottled)
21
Melon-banana 21
Green
peppers (canned)
21
Rhubarb, raw 21
Cider
vinegar
21
Chayote,
cooked and drained
22
Apricot
(canned unsweetened), skinless
22
Asparagus,
cooked with or without salt, then drained
22
Broccoli
Kohlrabi, raw
22
Patience,
raw
22
Okra, cooked
and drained
22
Sauerkraut
(canned)
22
Acerola
juice, raw
23
Alfalfa
(sprouts), raw
23
Amaranth
(leaves), raw
23
Basil, fresh 23
Cabbage,
cooked and drained
23
Cauliflower,
cooked and drained
23
Caper
(canned)
23
Carrots
(canned)
23
Cilantro
(leaves), raw
23
Watercress,
cooked and drained
23
Spinach, raw 23
Eggplant,
raw
24
Fish (canned
unsweetened)
24
Arugula, raw 25
Borage,
cooked and drained
25
Cabbage, raw 25
Lemon juice
(natural)
25
Cabbage
leaves, cooked and drained
26
Soy milk,
fat-free
27
Bette
(canned)
28
Broccoli,
cooked and drained
28
Kale, cooked
and drained
28
Mushrooms,
cooked and drained
28
Kohlrabi,
cooked and drained
29
Pear (canned
unsweetened)
29
Chives, raw 30
Grapefruit,
raw
30
Watermelon,
raw
30
Fennel, raw 31
Pineapple
(canned unsweetened)
32
Strawberry,
raw
32
Dandelion,
cooked and drained
33
Cherries
(canned unsweetened)
36
Parsley, raw 36
Rutabaga,
raw
36
Skimmed milk 37
Papaya, raw 39
Fishing,
flood
39
Carrot juice
(canned)
40
Grape
(canned unsweetened)
40
Oat bran,
cooked
40
Tree fern,
cooked
40
Read more

Epidemic of diabetes

America embraced the epidemic of diabetes.

Prevalence of diabetes in the U.S. non-stop rise, now affecting about 7% of the population, or more than 20 million people, the researchers report by the American Diabetes Association. They estimated that by 2050 nearly 48 million Americans have Type II diabetes.

This is a serious illness also leads to increasing rates of complications, including blindness, hearing loss, kidney damage, nervous system disorders and amputations of limbs. In addition, For the initial instance in American history a generation born after 2000 will enclose a shorter life bated breath than their parents; experts predict.

Doctors have done and even more disappointing discovery - the most promising anti-diabetic drug "Avandia," as it turns out, increases the risk of heart attack and cardiac arrest. The statistics showed that from 1990 to 2005, cases of diabetes increased annually by 4.6%.
Epidemic of diabetes

According to experts at the University of Michigan, the epidemic of diabetes will have significant implications for America: not only, I will increase health care costs, but will be affected and the economic system as a potentially healthy person are unfit to work.

However, doctors say that the fight against diabetes can be won if everyone thinks about their own choosing healthy foods and proper way of life for themselves and their families. Doctors do not tire of reminding about the benefits of physical activity and eating fruits and vegetables: even hour walking tour instead of a bus ride or an apple instead of ice cream may be small steps to reduce the risk of disease.
Read more

Benefits of a healthy diet

A healthy (diet) food and natural products

Organic food and health

"You had better starved than have a horrible
and whether one is best than with just anyone ... "
Whole grains are necessary for health.
Hello, We are pleased to welcome you to our online store healthy food and environmentally friendly natural products.

Let's get acquainted!

Shop "Diamart" - is, first of all - "territory free of chemicals" and "high tehnologic NY products." We do not offer any "panacea", but by the very nature of natural products, each of which has a positive impact on our body, thanks to its unique composition.
high tehnologic NY

Work shop "Diamart" subject to the firm belief of our team is that good for human health, only those foods that have historically eaten by our ancestors in a given area. Accordingly, the healthiest and proper diets for our national tradition in the food and dishes of cuisine (probably more correct to say "Slavic," since the territory of the constant "redrawn" and Slavic cuisine and traditions are very similar).

In modern terms to the fore the importance of eating natural foods, since all state of the art and refined over-crowded chemistry surrogates offered to us as a major power, totally do not provide our body, even the most minimal set of substances.

The range of products in the store "Diamart" is selected based on a few simple guidelines:

The human body for many millions of years, "built" and evolved to structure based on natural foods. So it was as it should be, if we want to be in condition and have healthy children.
Benefits of a healthy diet

In this slim, proven for thousands of years much of the scheme that uses today's modern metropolis inhabitant of food just does not "fit." Overly refined products do not contain all the necessary health "palette" vital for the body components, which he used to get from natural food.

All kinds of quality improvers selling products: It dyes, flavors, flavor enhancers, preservatives, etc . also did not add health - they inhibited intestinal microflora of our "responsible" for the most vital functions in the body: immune system, metabolism, synthesis of hormones and other Security "food" for the chemistry of the human body, to say the least, greatly exaggerated.

Healthy eating in the first place, should be natural to the area, approximate to the extent possible, the traditional cuisine, familiar and easy to understand the body. In any national system of food all perfectly balanced! Even the almost-forgotten posts perform their important role in maintaining a healthy diet and health.

Diet food Healthy Eating

What is the diet?

We named our site "Diets" in the hope of a return "good name" of the notion. Recently, the phrase "diet," as well as the "diet products" in the media (the media), and the Internet are increasingly used to mean "low calorie." Come across articles in which products such as "Coca-Cola Light" refers to be dietary. It may, therefore, in the departments of health-food stores in Moscow are the goods which are useful for health, to say the least, doubtful.

To deal with the situation, let's see how this concept is interpreted dictionaries. "Encyclopedic Dictionary enterprise manager": "Food diet - designed for therapeutic and prophylactic nutrition foods." Perhaps it is quite specific publication? Possibly a definition of "health food" made ​​in a narrow range of business leaders?

"Great Soviet Encyclopedia" (BSE): "Dietary food - health food. Diet therapy - the use of nutrition therapy for various diseases. Scientific basis of treatment (diet) develops food nutrition - dietetics, the science of nutrition of patients, studies, and justifying the principles of nutrition in different. Healthy people engaged in another science - food hygiene. In the past, all dietetics called the science of health, hygiene is a modern, from the early 19th century, limited to questions of dietetics and nutrition rationalization in the 20th century practically become synonymous with nutrition. Dietetics - theoretically justifies the diet therapy, or clinical nutrition, is the practical part of the Diet diet culinary or therapeutic cooking, carrying out the requirements of the Diet features cooking products in various diseases. "

Everything seems to be sufficiently clear and understandable. In all other dictionaries, without exception, the definition of health food and diet, as one - it is food and healthy food. None of the dictionaries you will not find a word about low-calorie diet products, as well as of their calories at all. The main thing that unites these concepts - it is the usefulness and naturalness. Dietary (medical, utility) products cannot be unnatural, by definition. Perhaps entangled in complicated definitions, director of stores filled with shelves designed for natural and healthy foods, "low-calorie" substitutes? Maybe they just no one to open their eyes to the truth?

It dotted the "I": on our website under the dietary products meant only natural and healthy foods, and dietetic food for - curative and preventive. Role food in human health is enormous. Overestimate the influence of healthy food and balanced nutrition for our body is impossible. "We are what we eat" - this popular phrase says it all. With food, our body gets everything you need for normal life. That is why, in our diet should always be present all the basic components of food: proteins, fats, carbohydrates, essential amino acids, vitamins, minerals and much more. You must ensure that the food was varied and balanced. With the help of power can (and should) not only to cure many diseases, and even correct a genetic predisposition to certain chronic diseases.

It is this power we call dietary (medical). The treatment of various diseases with the help of certain products promoted Hippocrates. "Food should be our medicine and medicine - food" as the basis of this site is our basic principle that guides us in the selection of products in our store. Treatment of food (diet), as well as disease prevention, with a rational and balanced nutrition (food hygiene), has a number of indisputable advantages over "traditional" methods of treatment with medication (tablets and injection):

- Firstly, the treatment of healthy food does not leave any side effects that inevitably occur when "medical" treatment;

- Secondly, in the treatment of food, is a comprehensive rehabilitation of the whole organism and not struggle with the symptoms of the disease, as it happens in the "treatment" pills, i.e. eliminated the causes of disease rather than its symptoms, therefore, only in this case can we speak of recovery;

- Third, treatment with a rational and balanced diet - it's more effective treatment, in fact - is the most natural of all the existing treatments, which can make the competition in certain diseases, a therapeutic exercise, the nature of "prepared" for a person "medicine" from almost any ailment;

- Fourth, important is the financial aspect: diet, as well as compliance with food hygiene (prevention of disease, with a rational and balanced diet), despite an applicable opinion, does not cost more than the dismissive attitude to food, and, as a rule. On the contrary, turns out a lot cheaper at the expense of good nutrition and respect for moderation in eating. Saving is in treatment, and medications can be very substantial.

And the last, we think, the most compelling argument in favor of the diet and compliance with basic standards of food hygiene: personal health and the health of those closest to you is more important and the most expensive in the world. Only a healthy person can live a full life and enjoy all its manifestations. Sorry, we realize that often it is too late. However, the cause of any disease is usually non-compliance with basic norms of proper nutrition.

A thoughtful attitude to his diet and fit and informed choices of useful products - the guarantee of health and wellness. Eat right and stay healthy. We sincerely hope that our modest resources to help you with this.
Read more