Many of us do not know some basic things and pourant highly efficient when it comes to finding the line. Here they are.
Foods that release fat so surprising why watch TV may not be as bad as you thought through the good fats, includes 12 tips for your incredibly simple (and yet many people do not know) to obtain the desired weight loss.
1) You must eat fat to overcome the
Although eating too much awful fat (saturated version found in highly processed meats, and the trans version in some cookies and crackers) is bad for your health and your waistline, a diet rich in good fatty acids (fats unsaturated are an example) can help, however.
Numerous studies have shown that the good fats (like the monounsaturated fatty acids present in olive oil, nuts and avocados) are strong reducing abdominal fat.
Other sources of good fats are polyunsaturated fatty acids (found in fish, fish oils, nuts and seeds). Furthermore, help the polyunsaturated fat hunt. A Dutch study has found that consumption of these fats leads to a resting metabolic rate (the number of calories used just to survive) higher. This type of fatty acids is also burned faster than the saturated fats in the body.
In addition, lipids help fill you up so indirectly to be thin. They have 9 calories per gram compared to 4 for proteins and carbohydrates. Be eating something delicious like a handful of nuts or some peanut Berreur on wheat crackers can full fill you up for hours.
2) A daily dose of chocolate to reduce your waistline
Many of us like to find plenty of excuses to always add more chocolate in our lives. To release the fat, here's the trick: eat lots of little sugar and cocoa. Cocoa contains more antioxidants than most foods and is good for so many things, including weight loss when consumed in moderation.
In a study published in June 2011 in the journal " Journal of Nutrition ", researchers examined the effect of antioxidants found in cocoa in obese diabetic mice. Since the life of a diabetic person is shorter than 7 years on average, the scientists looked for any anti-aging promise that increased consumption of cocoa could provide.
The researchers' conclusions were categorical: the mice lived longer. Cocoa reduces the degeneration of their aortic arteries, and it blunted fat deposits.
To add more cocoa to your diet, you can buy the unsweetened and add to smoothies, coffee and other revenue.
3) Dairy products encourage the thinning.
Unfortunately, some myths persist regardless of that products made with milk sabotaging an attempt to find the line, but science has proven that this is not true at all.
Various studies have shown that those who suffer from calcium deficiency maintain a higher body fat and less control over their appetite. Moreover, several studies have shown that dairy sources of calcium (such as yogurt, low-fat cheese or fat-free milk) are significantly more effective in accelerating weight loss than other sources.
A study by the University of Tennessee (USA) has also shown that eating three servings of dairy per day significantly reduced body fat in the body in obese subjects. If they restrict their caloric intake slightly while continuing to absorb the same amount, it accelerates the loss of fat and extra pounds.
4) Lose weight fast and early is the best way.
In addition to offering a psychological stimulation from the start, losing weight quickly initially could also help keep the weight off longer, especially in obese people. For those of us who are accustomed to hearing a slow and steady weight loss is recommended; this news may be slightly shocking and cons-intuitive.
In a study published in 2010 and conducted by the University of Florida (USA), when the researchers analyzed data on 262 women of fifty years fighting against obesity, they demonstrated a degreasing rapidly led to a higher overall thinning and more successful at the long term when it comes to weighting stabilization thereafter.
5) You just do sports only to thin is not effective.
Many people believe they can eat whatever they want because they do a lot of sports. The problem is that often they do more exercise, and more they are hungry. And the further they eat, the more they need to exercise to maintain a healthy weight.
This is a vicious cycle that may make them gain weight regularly every year. Think you have the right to eat whatever you want as you exercise later in the day is actually a very dangerous state of mind, especially if you look at studies that have analyzed the subject. It turns out that various research scientists found to that merely play sports for slimming is not efficient: body weight only decreased by 3% in this case.
6) The difference between being overweight and having a healthy weight can sometimes be explained by the move.
Studies have shown that people who are naturally thin are automatically (sometimes even unconsciously) ways to offset the calories they ingested too. You know the old story: these people seem to eat all day, all they want, without ever taking a kilo.
However, believe it or not, spontaneous physical activities such as tapping the fingers of the hands, bending, brushing hair, washing dishes, etc.... can burn 350 calories or more per day, according to a U.S. study.
7) Long cardio sessions do not help you burn fat.
Are you still the same workout repeatedly? You run on the treadmill, then do the elliptical trainer, and you end up with a walk on the treadmill, all in a specified duration and fixed? Unfortunately, this strategy may be ineffective training when you want a thinning and burning fat.
The aerobic exercise required that you increase your energy output. Because our body is always trying to stay balanced, this type of movement can effectively act as a biological indicator for you to eat more, which can sabotage efforts to lose weight.
In addition, research shows that continually make the aerobic training is not a strategy for weight management as effective as your body by surprise aerobic interval training (short exercises at high intensity, followed by other low, so on) or by weight (pumps, squats, anything that strengthens muscles and increases the power).
8) Watching TV is OK but not too long and choose programs that make you laugh.
We are not going to recommend you to abandon your workout routine's sports and sit or lie all day on your couch with your hands full of chips. However, TV is not the absolute enemy of weight loss; many experts consistently point, especially if you use it to make you smile and laugh.
Here's why: stress a devastating effect on your health (studies show it is capable of increasing fat mass in the stomach and slow down the thinning), and laughter is the perfect anti-stress, the perfect antidote the release of fat.
It may surprise you, but the TV can help burn calories. When British researchers analyzed the number of calories burned by the profound laughter and compared to the number of calories burned by other daily activities (lifting weights, running, or vacuuming, for example), they found an hour of intense laughter can burn as many calories (up to 120) a half-hour walk at the moderate pace (5 km / h) .
9) Consider too would create strong cravings for junk food.
If you're like many employees work in an office, your work will ask you two sitting difficulties in weight management: not only are you physically inactive and sitting at a table during most of the day, but it typed of mental work and knowledge-based complicates the control of appetite and could make us eat more calories and fat. This does not help clear thinning.
Various studies suggest that because brain neurons rely almost exclusively on glucose for energy, intense mental work causes unstable blood sugar. Since this type of work requires glucose to produce maximum intelligence, we naturally seek to get more energy.
To thwart this factor that increases the fat intake, it is important to eat plenty of foods that can fight hunger and high in fiber, protein and calcium. So the next time you have a little hungry, looking for a nonfat yogurt or carrots with peanut butter instead of taking a bag of chips.
10) Drink a glass of wine daily is effective in reducing body fat.
Many people wonder if a drink is tolerable while dieting. The good news is that many studies have clearly shown that drinking a glass of red wine everyday is pleasant for your health. Now, several studies conducted on animals suggest that this drink can also decrease the fat mass.
In a large study of more than 19,000 women of fifty years and have a normal body weight, those who drank a few glasses of red wine per week gained less weight and were less likely to be overweight than those who did not drink at all.
In another 2006 study, conducted on animals, researchers found that resveratrol (a potent antioxidant present in red wine) improves physical endurance to be able to play sports longer, and protects from obesity-related to food and insulin resistance ( a precursor of type two diabetes ).
11) All sugars are not bad for a thinning.
It is no secret that Western countries have a problem with sugar ( some experts do not hesitate to use the term addiction ). Experts say Americans eat the same 22 teaspoons per day on average. However, the recommendations are 6 per day for women and nine men.
Although lowering the overall consumption of sugar can be a excellent decision for good health, you should also consider sharing some of your sugar cons of honey.
Various studies have shown that honey can be beneficial in reducing weight gain and adiposity (when it replaces sugar) . These are a fat-rich nutrient is a good alternative, with antibacterial, antiviral and antifungal. Honey may improve control of blood sugar, suppress coughs and strengthen the immune system. It can only help to lose weight if you are addicted to sugar.
12) Your secret to successful weight loss can be a good HEPA air filter.
More and more studies show that toxins, chemicals and toxic compounds riddling our food and personal-care products to help make you fat. Devices equipped with HEPA (air purifiers, vacuum cleaners, etc....) can therefore help you lose weight indirectly.
You should know that air pollution is a particularly harmful. A study published in 2011 and conducted by the School of Public Health, University of Ohio (USA) found that exposure to fine particulate matter (air pollution) can result in insulin resistance, lower glucose tolerance and increased inflammation. This finding has led researchers to note an exposure to air pollution as a risk factor for diabetes. And as we all know, diabetes eat obesities are close cousins (80 to 85% of people with type two diabetes is obese) .