NIACIN (VITAMIN B3)
Used in the treatment of colostomia, diabetes, schizophrenia, and cinsufficiency. Involved in the detoxification process but also in the production of neurotransmitters and in the energy metabolism of cells. Dosage: 10-100 mg / day.
3 The treatment of movement
These therapies reduce tension, improve blood circulation and metabolic rate.
It consists of alternating hot and cold water, should an empty stomach, early in the morning or at bedtime.
Take a hot shower for 5 minutes, letting the water run down your spine, then take a cold shower for a time equal to 30 breaths fast and repeat the cycle 3 times, dry well and rest in bed for half an hour, or the blood flows back slowly, especially in the abdomen, stimulates the sympathetic nervous system that runs along the spine, should be performed 2 times a day, or at least 1 time.
Performed on the skin with a natural fiber brush, but I decided to run short strokes always towards the heart to stimulate the elimination of toxins.
A good aerobic exercise is jumping rope, 200 continuous jumps, to start without errors, otherwise start again, and increase up to 1000, excellent for calves, hips and abdominal muscles. This serves to improve coordination, rhythmic and aerobic capacity.
Yoga and breathing through alternate nostrils
There are various yoga positions, the goal is relaxation. For the alternate nostril breathing sdraiarsi on the floor with a pillow under the buttocks or sit with your back straight, slowly exhale and then inspirare with the right nostril with thumb keeping the other occluded, when the lungs are filled close the left nostril with the ring and remove the thumb from the right. You can start by counting to ten and breathe in breathe out that, p and then switching to higher times of 5 and 10 units (15/15, 20/20, 30/30) then you can still improve in exhaling twice as long to ' inspiration. Yoga is especially recommended yoga poses position.
Obviously it is impossible to take all these actions of supplementation, food, and relaxing actions of exercise and breathing, but together they give better results considering the synergy of the results of individual actions.