Foods To Avoid On A Diet

Foods to avoid (if possible)
  •  Meat, fish, poultry and eggs
  •  dairy
  • fats and oils (excluding virgin olive oil / virgin [2 tablespoons / day or raw linseed])
  • chocolate
  • nuts and oilseeds
  • Butter and margarine
  • vegetables (except soybeans, mung beans, miso and Phaseolus aureus)
  • food derived from corn, oats, and wheat
  • sugar
  • alcoholic beverages
  • coffee and black tea
A liquid diet for 2 days is safe and purifies the blood, and short fasts liquid diet are also recommended in cases of:







  • Irritable Bowel Syndrome



  • Drink at least 2 liters of water per day during the diet to avoid DISIDRATAZIONE or do not let the blood-stained waste.

  • Avoid coffee, which often serves as a diuretic in those who got to hurry and stress ignores the signs of thirst that sends the body, often the symptoms of thirst is mistaken for hunger.

  • Other dietary advice


    • lemonade at a dose of half a lemon in a quart of water addolcibile with half cup of grape juice
    • infusions
    • Green tea
    • centrifuged fruit and vegetables excluding the grapefruit which inhibits the functions of the detoxifying liver
    foods to avoid diet
    Not permitted:

    • coffee
    • black tea
    • alcohol
    • including beer
    • wine


    • salt plant
    • sea ​​salt
    • vinegar
    • naturally fermented soy sauce
    • culinary spices
    • Miso

    To Avoid:

    • ketchup
    • mayonnaise
    • sauces ready
    • spicy additives
    • Carbohydrates
    Foods To Avoid On A Diet


    • brown rice
    • Basmati
    • Thai (jasmine) Wild
    • products based on rice and rice flour for cakes, quinoa, amaranth and millet flours in general

    Not allowed:

    • sugar
    • honey
    • molasses
    • artificial sweeteners
    • wheat, maize and derived products and gluten containing products in general
    Rice Proteins
    You can use rice milk shake, blending rice flour with water or juice to reduce the hunger pangs of detoxifying treatment involving a few foods introduced.

    Artichokes and foods containing INULIN: This substance is a powerful stimulant for the kidneys and immune system by stimulating the complement pathway or by increasing the body's ability to evacuate the endotoxins, this substance has a high concentration even nellechinacea, sunflower seeds, in enula bell and burdock. For this reason we recommend a daily portion of artichokes.

    Obviously all the dietary recommendations of elimination of food are not entirely easy to follow, however, serve as a reference.