To lose weight, some cardiovascular exercises are better than others. Here are the best cardio exercises to burn calories.
The best cardio exercise to burn calories are simply those that you will regularly from one day to another (without tiring of them). Choose the ones you love and do not be afraid to mix the exercises.
The interval cardio training is to move from one exercise to another predefined interval. For example, you can do the elliptical for 15 minutes, afterwards switch to the stationary bike for another 15 minutes and finish on the treadmill for the past 15 minutes. Then the next day you do 15 minutes of aerobics (e.g. stepper), 20 minutes of brisk walking on a treadmill and rowing machine for 10 minutes. Interval training is a great way to keep drives nonmonotonic.
There are two types of cardio:
1) Drive slow and steady
- Long-term (45 to 60 minutes)
- Low intensity,
- Burn fat and non-sugars,
- It preserves the joints.
- Short duration (20 to 30 minutes)
- High intensity (interval training),
- Burns lots of calories and revives your metabolism all day.
- Include weights and explosive movements (sprinting, etc.).
We suggest you try the two types of training for at least six weeks and monitor your progress by keeping a journal and taking pictures every week for yourself to see if you actually lose body fat.
List the top 10 cardio exercises to burn calories in 30 minutes:
Cardio exercise to burn calories No. 1) STEP AEROBICS
This is one of the favorite cardio exercises for women. The step aerobics mainly targeted your legs, hips and gluteal muscles. This cardio exercise burns about 400 calories in 30 minutes.
Cardio exercise to burn calories 2) BIKE
It is to the stationary bike, the elliptical or bike outdoors; biking is a very good cardio exercise to burn 250 to 500 calories in 30 minutes (the amount of calories burned depends on the resistance and the speed at which you cycle).
Cardio exercise to burn calories 3) SWIMMING
Like cross-country skiing, swimming is an excellent cardio exercise because it is a workout involving all the muscles of the body. Swimming is a great cross training for other activities. Swim the breaststroke can burn about 400 calories in 30 minutes.
Cardio exercise to burn calories 4) SQUASH
Sprinter Side by Side squash makes an excellent cardio exercise. A 65 kg burn about 400 calories in 30 minutes of squash.
Cardio exercise to burn calories No. 5) CLIMBING / CLIMBING
It is not only a cardio exercise, climbing also uses the power and strength of arm and leg. Rock climbing can burn up 380 calories in 30 minutes.
Cardio exercise to burn calories No. 6) CROSS COUNTRY
Whether on cardio machine or on-snow outdoors, cross-country skiing (Nordic skiing) is an incredible cardio exercise because it involves both the upper and lower body. A 65 pounds can burn approximately 330 calories in 30 minutes.
Cardio exercise to burn calories No. 7) RACE
Running is a fantastic cardio exercise since all you need is a pair of running shoes of good quality. A 65 pounds can easily burn 300 calories in 30 minutes of racing.
Cardio exercise to burn calories No. 8) ELLIPTICAL
This is also an excellent cardio exercise and a great way to build your endurance. A 65 pounds can burn approximately 300 calories in 30 minutes of elliptical.
Cardio exercise to burn calories 9) ROWING
Make the rower is both a cardio exercise and a great way to train your arms. A 65 pounds can burn approximately 300 calories in 30 minutes on a rowing machine.
Cardio exercise to burn calories No. 10) WALK
Make brisk walking is a form of cardio exercise less difficult. Walking can burn up 180 calories in 30 minutes. Make a sprint, add collars or slopes can increase the amount of calories burned.
For people who love interval training at high-intensity cardio exercises, here are 3 that will give very good results:
1) Jump rope
This is the year the simplest yet most effective one person can do. In just 15 to 20 minutes, jumping rope provides a unique workout for the whole body. Jump rope is ideal for improving cardiovascular health and performance in almost any sport (tennis, basketball, football, skiing, volleyball, etc....). This simple exercise is also very good for optimizing the hand-eye coordination, lateral movement, the speed of feet and hands and agility.
2) Sprint (Sprint)
Sprinter not only burns huge amounts of calories; it retains the liveliness also keeps your metabolism for days. The combined sprint jogging or running can make simple amazing results.
These workouts to music simulate a bike race to pace, complete with hills, valleys and varying speeds, all under the instructions of an instructor.