Reducing carbohydrates or reduce calories: what to choose?
Between reducing carbohydrates and reduce calories in order to lose weight some people are reluctant. Here are our tips for choosing between the two.
Want to lose weight and do not know what to choose between reducing carbohydrates or reduce calories? The fad diets and trends are made and unmade, most of them do not lead to lasting weight loss (which stabilize the weight once the terminated plan). Fortunately, there are good strategies to lose weight.
You can reduce the consumption of carbohydrates or eat fewer calories, or that of fat. If you combine one of these strategies in physical exercise, and do that consistently, you have a good chance to get results. Each of these approaches will lead to weight loss if applied systematically, but what is the best of both? What to choose, reducing carbohydrates or reduce calories?
> Reduce the consumption of carbohydrates is not always the best approach
The very low-carbohydrate diets were extremely fashionable a few years ago. They are certainly still relevant, but they are not as they were known in the period of the Atkins diet.
The reason for this decline? A very low-carbohydrate diet is difficult to track over time and a the lot of people who engage in this type of restrictive diet contains much of the weight they lost (or weigh more than before the regime ). In fact, studies show that people who follow a diet low in fat are more likely to get rid of extra pounds in the long run than those following a low-carbohydrate diet. Furthermore, read: low carb plan, three myths about low-carb diet.
There is another reason for reducing the consumption of carbohydrates is not always the best option. If you do physical exercise to develop your lean muscle mass, and you tend to reduce carbs too, this can be cons-productive. Furthermore, read: Is a muscle quickly, how to build muscle fast?
During high-intensity physical exercises, the body uses carbohydrates as the primary energy source. If you are looking forward to reducing the consumption of too much carbohydrate, your body will break down protein for energy it needs, and not fat like most people think. In fact, fat is the primary source of energy burned during exercise low-intensity (like walking).
What to choose between reducing carbohydrates or reduce calories?
The best way to maximize weight loss while maintaining lean muscle mass is to reduce calories and to change the type of carbohydrates you consume. Eat more complex carbohydrates with a low glycemic index, as there are whole grains, fruits and vegetables nasty in sugars. Move away also sweet desserts, processed food and fried potatoes, as these dishes provide few nutrients and drive up your insulin and sugar (which leads the fat to accumulate in places where you want the least).
When reducing the consumption of carbohydrates is it more effective
Some groups of people stand more benefits of a diet low in carbohydrates. These groups include people with type two diabetes, metabolic syndrome, polycystic ovarian syndrome since they are usually resistant to insulin. Anyone with such a disease should discuss with their doctor to try to follow a diet low in carbohydrates. Furthermore, read: Eat sensibly when type two diabetes: seven tips.
Reduce carbs or reduce calories: that finally choose?
If you are active, take an objective to share your daily calorie consumption in the following proportions: 50% carbohydrates (complex carbs, healthy carbs), 25% fat (monounsaturated and polyunsaturated), and 25% protein.
If you want to do like most people, reducing calories and sort through the types of carbohydrates, you eat is the most effective strategy and long-term sustainable weight loss.