Whole food vitamin supplements

Vitamin supplements shorten the life of.

Danish scientists at the University of Copenhagen have come to a paradoxical conclusion: the vitamin supplements that people take in hopes to slow the aging process, but rather shorten a person's life, rather than prolong it, according to BBCNews.

Researchers reviewed the results of 67 studies that examined the effects of vitamins A, E, beta-carotene and selenium - that is, substances belonging to the so-called antioxidants. Participants in these studies were a total of 233.000 people - both healthy and suffering from various diseases.

It was found that regular intake of vitamin A is associated with increased mortality by 16%, Vitamin E - 4%, beta-carotene - 7%. As for selenium, it did not affect mortality in anyone nor the other way.

Scientists came to the unequivocal conclusion that to prolong life with the help of vitamin supplements cannot be as prophylactic agents are at best useless, at worst - harmful.

Why is vitamin supplement can have adverse effects on humans; scientists still do not understand? It is suggested that they may disrupt the regular defense mechanisms of the body. Therefore, researchers are advised not to rely on vitamin supplements, and ensure the body's need for vitamins the natural way - with a varied and balanced diet.

Note that this is not the first study in which a large numerical material shows the futility of vitamin supplements. Because drugs in this category in recent decades in the West have acquired the widest popularity, at the disposal of scholars came a rich statistical data to analyze the effectiveness of consumption of vitamins.

Comment from the author's site: If doctors like "effect" cannot yet explain, I have a similar effect for the vitamins in pill long been identified. The fact is that the vitamin in a pure form (even if it is obtained from a natural product rather than by synthesis in the chemical laboratory) for our body is totally "unknown" substance. In this form, it is nowhere in nature does not occur. Accordingly, all that can make our body with the vitamin - is to try the "outsider" to get rid of. And it looks like he does not always work. This explains why so "unexpected" opposite effect of various vitamin and mineral complexes on the human body. All that our body (for whatever reason) cannot bring out, is stored in its different parts, in the form of small "landfill" - it the tumor. For this reason, regular use of vitamins in tablets often provokes cancer.

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What 2 nutritional supplements should i take

2 Nutritional Supplements

For each of these categories targeted to a specific purpose to aid the detoxification, simply take a multivitamin.

Carriers of bile

The toxins accumulated in the liver are best removed if it is stimulated excretion of bile. It 's enough to use one of the following elements:

Dandelion
Turmeric
Artichokes
Lecithin
Of ox bile salts
Milk thistle

So for example will suffice to take turmeric.

Binders of bile

After a meal, a hormone stimulates the gallbladder to contract, allowing the flow of bile into the duodenum, but some toxic compounds such as toxins transported into the duodenum can bind to bacteria, some of these produce an enzyme called beta-glucuronidase that catalyzes such toxins facilitating resorption.

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What Nutritional Supplements Should I Take

NUTRITION

The days are shorter, and it's cold and winter is coming!
Our normal diet is not enough to tackle all problems related to the change of the season; it is necessary to resort to food supplements.

But, Supplements are effective?
What is the right way forward for stress and feel beautiful and in shape during the winter season?

These are the answers to your questions!

What are dietary supplements?
Food supplements are concentrated nutrients that, thanks to their virtues nutritional or physiological complement a balanced diet without increasing energy intake. There are medicines and do not heal from any disease but increase the prosperity, and importance cannot replace a balanced diet. Constitute an additional source of minerals (calcium, iron, magnesium, copper, manganese, zinc, phosphorus), vitamins (C, B, D), fatty acids, fiber. All supplements are very convenient to take and present themselves in many forms: pills, capsules, pills, ampoules, bags.

Who are they?
In our current society, as a result of an evolution in lifestyle, our eating habits have changed: More and less time devoted to meals, they eat almost the same thing, both for reasons of time to spare; you choose processed foods rather than fresh and natural. The result is that our power alone no longer satisfies all our nutritional needs, which are greatly increased by stress, smoking, pollution. Dietary supplements are suitable for those who want to overcome their food shortages or meet a specific need. They are suitable for those who want to relax, improve your muscle tone, lose weight, achieve greater beauty, be smarter more careful with memory, better digestion.

Are there any risks?
A European law has recently clarified some things, offering consumers greater security. It has been clearly established what are food supplements, making it clear also very strict rules for labels and instructions. It was drawn up the list of vitamins and minerals, the maximum levels for each element and their purity criteria, with the obligation to mention the daily dose on the label accommodate and a warning about the risk of exceeding the recommended dose. In particular, the labeling of supplements mentioning all this information, warning that this supplement does not replace a balanced diet and in no case can refer to any curative or preventive.

Where and how should you buy used?
First of all you need to clearly identify what the problem or lack of resolve by analyzing your lifestyle and bad food. There are many commercial channels authorized the sale of supplements: health food stores, pharmacies, drugstores, specialty stores, supermarkets, direct sales. But the ideal is to consult a financial professional, always read carefully the information on the label. The optimal period of use of renewable periods of at least 3 months, taking care not to exceed the recommended dose or use more supplements from the same active ingredients: the risk of overdose and could do harm.

A tip!
Herbalife for over 27 years we have led in the science of nutrition and weight control, offering innovative products of the highest quality, in compliance with the law to which reference was made ​​first. The wide range of Herbalife supplements intended to provide the nutrients we need daily to achieve good health and stay healthy. At the base of each solution Herbalife are the principles of "Smart Nutrition", to provide the body with the nutritional support it needs.

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Should Teenagers Take Vitamins

Food supplements and vitamins for teens

That adolescence is a time of great mental and physical changes. Almost everyone 13-19 years, undergoing a transformation of the individual from childhood to adulthood, this transformation often comes swinging hormones, depression, anxiety, weight problems and misunderstandings. Therefore, to allow these potentially dramatic conditions, many teenagers are turning to supplements and vitamins to stay healthy.

But there are some parents who are interested in the effectiveness of dietary supplements for teenagers. Here, we look at the ways that young children can safely use vitamins and supplements without causing any harmful side effects.

Teens will work with parents

Moms and dads should be part of the decision to the teens, food supplements and vitamins. Although the young just want to enhance your daily routine, vitamin E and C, parents should always be part of the process. This way, everyone knows what teens are taking.

Teens to talk to their doctors

If your son or daughter is in sports and have a desire to try creatine and other muscle-building dietary supplement, it is important to encourage him or her speak with your doctor or naturopath. Children often hear about nutritional supplements from their friends, but do not really understand how and why they work. By some basic education, teens can make informed decisions. (For example, creatine has been known to help gain weight, which can be good for a skinny guy, but devastating already overweight girl.)

Teens need to focus on the interaction

You may not know that teens are on birth control, but when they must be worried about how her daily medications could interact or interfere with nutritional supplements and vitamins. The same is true for teens who are on diet pills or prescription medication migraine.

If you are sure, your son or daughter takes drugs or not, you should encourage him or her to investigate the possible complications. When all is said and done, who wants to have something terrible happen? In truth, it is often just a matter of absorption (for example, birth control pills can leech some nutrients from vitamins, and nutritional supplements is absorbed complex), but sometimes serious concerns may develop from nutrient and herbal supplement interactions.

Teenagers should be well informed

Just because a child is a teenager does not mean that he or she would not be clear about what they will do a dietary supplement for the body. Make sure children know how advantageous it is to explore some of the supplements and vitamins before committing to buying them. You will be not only proud that he or she had time to do it; you'll be relieved to know that your son or daughter is not simply the 'fly on the night health decisions.

No, you cannot keep your child's hand over the years. But if you give him or her tools to make good decisions throughout his life, he or she will probably live a life in harmony with nature.

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Nutritional Supplements Guide

Finding the right supplements for you

You know you should take vitamins. You've stayed awake at night, mulling over the purchase of food supplements. But something always held back from buying them. It's not worth having without fear that they may make mistakes and get stuck in the selection of nutritional supplements, and vitamins are not doing well.

But take heart! It is certainly tried and true techniques to determine which supplements will be best for you.

Here's how:

Write down what you hope will make supplements.

First, it is important to understand why you want to take nutritional supplements.

To help you lose weight
Quit smoking?
Feel mentally alert have more energy to keep up with children?
Build muscle for better and more productive workout gym?

It is obvious that there are many reasons to take vitamins and nutritional supplements, there are people. Make sure you spend some time writing down exactly what you're hoping for any dietary supplements you enjoy. Then you can use as a sort of cheat sheet to determine which products you may need.

Do some research

Either alone, with friends and loved ones, or with a doctor or naturopath, begin to educate yourself about nutritional supplements and vitamins, which does what you want. You can find lots of valuable data in healthcare publications both electronically and in the printed form as well as in leaflets from naturopathic stores. For example, if you want to lose a few pounds, you may need to explore holistic products that help others to stay fit and trim.

Make sure that all into account contraindications' supplements and vitamins, when mixed with medications you today. Although nutritional supplements are natural, they still can have serious interactions with pharmaceutical drugs and over-the-counter remedies.

Invest in good products

It is important that you buy supplements from reputable sources. Do not look for the cheapest, low-quality raw materials that contain or have expired. Instead, it is necessary carefully to consider all businesses that are going to buy vitamins. You can find their online reputation through the Better Business Bureau; you can also read the message boards and chat rooms for different product lines is the position.

Be patient

Finally, it is important that you exercise patience when you begin supplements and vitamins. Unlike many harsh medicines, nutritional supplements tend to operate at a slower pace and gradually helps your body protect and repair itself.

In our rapidly changing society, some people think it's crazy to have to wait for the results at any time, but if you really want to be able to know about their nutritional supplements have an effect, it is necessary to give them time. Usually, the period of a month or two will let you know if you think otherwise (either better or worse) after receipt of food supplements and vitamins.

By making wise consumer, you can ensure that you choose the right supplements and vitamins to meet your needs today and tomorrow.

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