Showing posts with label Nutritional Food. Show all posts
Showing posts with label Nutritional Food. Show all posts

The largest country of the world where most people are obese?

Here are two classifications of countries most affected by overweight in the world: all countries AND between developed.

Although the growth in obesity rates has slowed in a small number of industrialized countries over the past 10 years, more and more people living in the developed world are obese (more than ever), according to many reports and studies. In this article, we will rank among the states in which you live most obese people in the world. Discover the same time the world records on body weight (women and men larger and leaner) .

The first classification will include all the nations of the world without exception. It includes people who are overweight. The second will focus at most on developed countries on Earth, and only includes people suffering from obesity. To give you an idea of the extent of this epidemic, know that one in nine is obese in the world. Discover without delay two Tops 20.

RANKING CARRIED OUT ON ALL STATES OF THE WORLD
According to a 2005 study by the World Health Organization (WHO) , more than 1.6 billion people (aged over 15 years) are either overweight or obese in the world. In 2015, WHO estimates that about 2.3 billion, Earthlings will have extra pounds (0.7 billion obese). Recall that if a person is considered overweight if she has a BMI over 25 and less than 30 (she was obese with a BMI greater than 30).

Your list the 20 largest countries of the world (according to WHO figures from 2005), ranked by rates of overweight or obese (both cumulative) each:

This table reads: about 1000 people living on Nauru, 945 are either overweight or obese (94.5 out of 100 individuals).

Note that France is at the 128th place in this classification "all countries" with a rate of overweight and obesity of 40.1% (Canada is 35th with 61.1%, Belgium is the 104th with 46.3 %, Switzerland is 63rd with 55.4%).

These are official figures from 2005; overweight and obesity had prevailed since that time even more (the% are higher for all states in 2012). I will update the rankings in this article as soon as a new study by serious organizations seemed.

The rate of obesity may be an indicator of trends in nutrition, health and culture of a nation. We notice that many Pacific Island nations (the Republic of Nauru, the Federated States of Micronesia, Cook Islands, Tonga, Niue, Samoa, Palau, Kiribati) have problems with body weight at the time modern, mainly because they have abandoned their traditional foods to adopt processed foods, cheap and easy to purchase from the West.

Moreover, the tiny island of Nauru keeps the tradition of holding ceremonies that are fattening, where female infants are kept indoors and fed to be excess. This legacy and the transition from a diet of fruit and fish to Western-style meals, were devastating in the island nation of the Pacific Ocean.

For the record, 24% of Americans were overweight in early 1960. In 2005, this percentage reached a staggering 74.1% (and we can expect an even more terrible in 2015, when the next big reports issued by government agencies).

RANKING PERFORMED ON THE DEVELOPED NATIONS OF THE WORLD
A report by the OECD (Organization for Economic Cooperation and Development) and indicates that in 2010, five hundred million people are obese (BMI over 30) in the world.

According to the updates made ​​in early 2012, which analyzed data from 10 rich countries analyzed in the OECD report on the 2010 statistics, the obesity rate was significantly reduced or stopped growing in England, Hungary, Italy, South Korea and Switzerland. He has continued to increase only slightly in France and Spain.

In many cases of slow growth of this weight problem, nations have passed laws imposing higher taxes on fatty and sugary foods.

At the other extreme, the obesity rate increased by 4 to 5% in Mexico and the United States (the nation which has the highest rate of all industrialized countries with regard to this health problem ) .

Overall, obesity rates prevailing in the developed states are alarming to alarmingly high, ranging from 3 to 4% in South Korea and Japan to over 30% in the U.S...

The report also found that these rates are creeping more and more the result of social and economic inequalities. For example, less-educated women are 2-3 times more likely to be overweight than their counterparts who received adequate education, and obese workers earn up to 18% less than those who are not.

The OECD report said that the implementation of a comprehensive strategy for preventing obesity would save over 155,000 lives a year in some nations.

Here are the top 20 most obese countries in the developed world (according to the OECD), classified according to the rate of obesity for each state:

This table reads: about 1000 people living in the United States, 338 obese (33.8 out of 100 individuals).

Note that France is in 28th place in the rankings with an obesity rate of 11.2% (Belgium is 22nd with 13.8%, Switzerland is 32nd with 8.1%). In rich countries, 17.2% of women are obese, on average, against 16.6% for men.

As you can see, the Pacific Island nations (which have captured the top spots all world nations combined) as the Republic of Nauru and the Federated States of Micronesia are not part of this ranking because they are not part of industrialized countries (at least in the eyes of the OECD).
how many people are obese in america 2012

CAUSES OF HAZARDS AND THE EXPANSION OF BODY WEIGHT PROBLEMS IN THE WORLD
Experts believe that it is not surprising that more and more people become overweight worldwide. They blame urbanization, the influx of Western lifestyles (including fast food choices, lack of physical activities, stressful jobs).

Because of urbanization, more people live in more dense environments, in cities where they are away from sources of traditional foods, and they depend on an industrial power.

Modernization is now bringing countries with small populations and few resources to depend on imported foods (too often transformed). How Western diet overwhelms all other states of the world, and many people are not genetically built to cope with that.

The change in lifestyle is most evident in the South Pacific. On the list of 20 countries with the largest in the world, 8 of the top 10 are in the Pacific region.

Over the past 50 years, this place in the world has established economic ties with the United States and New Zealand, which has caused a surge in imports of Western products and a significant change in the diet.

Other factors contribute to high rates of obesity in these island states. These include the traditional belief that beauty is marked by a large corporeal size, dependence on imported food (often fat and low in nutrients), the decline in physical activity caused by the fact that there is less Work related to agriculture and farms.

Moreover, developing nations must manage what many experts call a "nutrition transition." Economies that were used to deal mainly under nutrition must now fight against obesity.

This problem of excess weight became a problem of poverty. Poor people are more likely to eat junk food. These people are filled with foods high in calories but low in nutritional value.

The problems of obesity rates increase dramatically in countries that are plan economic development. Rural workers move to urban areas and do less physical work. Traditional diets low in fat (and that includes local products) are supplanted by power transformed that are high in fat and sugar.

The health risks associated with excess weight in the body are numerous and important. The cardiovascular disease, type two diabetes, hypertension and stroke are some of the dangers. The example of Nauru (the most obese state in the world to recall) is striking: 31% of the population are diabetic.

It is vital that the world became aware of these risks. Future generations are already threatened. Indeed, more than 45 million children aged under 5 are overweight worldwide. However, the majority of these children are likely to be obese in adulthood.

The economic and social development and policies in the areas of agriculture, transportation, urban planning, environment, education, processing / distribution / food marketing influences children's food preferences and habits physical activity. These influences promote increasingly unhealthy weight gain, leading to a steady increase in the prevalence of childhood obesity.
Read more

Low calorie foods that fill you up

The lower-calorie foods
This list of foods with fewer calories can help you lose weight more easily with a caloric restriction.

Know the least calorie foods can help you lose weight more easily if you decide to follow a diet with calorie restriction. Consume fewer calories foods can fill you with the lowest risk of possible weight gain.
Low calorie foods that fill you up


100
grams (or 10 cl) of each 


the lower-calorie foods below


bring 


calorie

Water
0
(calorie)
Diet Coke ® A

Decaffeinated tea, no added sugar or milk
A
Coffee
without milk or sugar
2
Cucumber
(canned in vinegar)
11
Escarole
(canned, ready to serve)
11
Taro shoots,
raw
11
Watercress,
raw
11
Pectin,
liquid
11
Bamboo
shoots, cooked with salt, then drained
12
Mung beans
(canned), mature seeds germinated, drained
12
Chinese
cabbage (bok choi), cooked with or without salt, then drained
12
Cucumber,
peeled raw
12
Beef broth,
prepared with an equal volume of water
12
Chinese
cabbage (bok choi), raw
13
Pumpkin
(canned), without salt, drained
13
Calabash,
raw
14
Tetragon
retort (New Zealand spinach), uncooked
14
Taro shoots,
cooked with or without salt
14
Turnip
(canned)
14
Asparagus
(canned)
15
Cucumber,
with skin, raw
15
Nopal,
cooked without salt
15
Pumpkin
flowers, raw or cooked
15
Tomato, raw 15
Celery, raw 16
Fish broth 16
Pepper,
cooked and drained
16
Purslane,
raw
16
Radishes,
raw
16
Cardon, raw 17
Endive, raw 17
Romaine, raw 17
Tomato
(juice, canned)
17
Celery,
cooked and drained
18
Peppers
(canned)
18
Distilled
vinegar
18
Bamboo
shoots (canned) drained
19
Bette, raw 19
Coconut
juice (natural, no sugar added)
19
Onions
(Canned)
19
Spinach
(canned)
19
Asparagus,
raw
20
Pinto beans,
cooked and drained
20
Lemon, raw,
with skin
20
Pumpkin,
cooked and drained
20
Borage, raw 21
Mince, raw 21
Lemon juice
(canned or bottled)
21
Melon-banana 21
Green
peppers (canned)
21
Rhubarb, raw 21
Cider
vinegar
21
Chayote,
cooked and drained
22
Apricot
(canned unsweetened), skinless
22
Asparagus,
cooked with or without salt, then drained
22
Broccoli
Kohlrabi, raw
22
Patience,
raw
22
Okra, cooked
and drained
22
Sauerkraut
(canned)
22
Acerola
juice, raw
23
Alfalfa
(sprouts), raw
23
Amaranth
(leaves), raw
23
Basil, fresh 23
Cabbage,
cooked and drained
23
Cauliflower,
cooked and drained
23
Caper
(canned)
23
Carrots
(canned)
23
Cilantro
(leaves), raw
23
Watercress,
cooked and drained
23
Spinach, raw 23
Eggplant,
raw
24
Fish (canned
unsweetened)
24
Arugula, raw 25
Borage,
cooked and drained
25
Cabbage, raw 25
Lemon juice
(natural)
25
Cabbage
leaves, cooked and drained
26
Soy milk,
fat-free
27
Bette
(canned)
28
Broccoli,
cooked and drained
28
Kale, cooked
and drained
28
Mushrooms,
cooked and drained
28
Kohlrabi,
cooked and drained
29
Pear (canned
unsweetened)
29
Chives, raw 30
Grapefruit,
raw
30
Watermelon,
raw
30
Fennel, raw 31
Pineapple
(canned unsweetened)
32
Strawberry,
raw
32
Dandelion,
cooked and drained
33
Cherries
(canned unsweetened)
36
Parsley, raw 36
Rutabaga,
raw
36
Skimmed milk 37
Papaya, raw 39
Fishing,
flood
39
Carrot juice
(canned)
40
Grape
(canned unsweetened)
40
Oat bran,
cooked
40
Tree fern,
cooked
40
Read more

Whole food vitamin supplements

Vitamin supplements shorten the life of.

Danish scientists at the University of Copenhagen have come to a paradoxical conclusion: the vitamin supplements that people take in hopes to slow the aging process, but rather shorten a person's life, rather than prolong it, according to BBCNews.

Researchers reviewed the results of 67 studies that examined the effects of vitamins A, E, beta-carotene and selenium - that is, substances belonging to the so-called antioxidants. Participants in these studies were a total of 233.000 people - both healthy and suffering from various diseases.

It was found that regular intake of vitamin A is associated with increased mortality by 16%, Vitamin E - 4%, beta-carotene - 7%. As for selenium, it did not affect mortality in anyone nor the other way.
Whole food vitamin supplements

Scientists came to the unequivocal conclusion that to prolong life with the help of vitamin supplements cannot be as prophylactic agents are at best useless, at worst - harmful.

Why is vitamin supplement can have adverse effects on humans; scientists still do not understand? It is suggested that they may disrupt the regular defense mechanisms of the body. Therefore, researchers are advised not to rely on vitamin supplements, and ensure the body's need for vitamins the natural way - with a varied and balanced diet.

Note that this is not the first study in which a large numerical material shows the futility of vitamin supplements. Because drugs in this category in recent decades in the West have acquired the widest popularity, at the disposal of scholars came a rich statistical data to analyze the effectiveness of consumption of vitamins.

Comment from the author's site: If doctors like "effect" cannot yet explain, I have a similar effect for the vitamins in pill long been identified. The fact is that the vitamin in a pure form (even if it is obtained from a natural product rather than by synthesis in the chemical laboratory) for our body is totally "unknown" substance. In this form, it is nowhere in nature does not occur. Accordingly, all that can make our body with the vitamin - is to try the "outsider" to get rid of. And it looks like he does not always work. This explains why so "unexpected" opposite effect of various vitamin and mineral complexes on the human body. All that our body (for whatever reason) cannot bring out, is stored in its different parts, in the form of small "landfill" - it the tumor. For this reason, regular use of vitamins in tablets often provokes cancer.
Read more

Top 10 worst foods

10 worst foods to eat in moderation and substitutes

Some food products are nutritionally disastrous. Eat in moderation and replace them with other healthier.

Why do we want creamy dishes, fried and calorie causing an increased size, elevated cholesterol and an rise in blood pressure because they taste good? In this article, we will review the 10 worst foods often consumed and healthy substitutes you can use instead if you cannot resist the cravings. This is a simple matter of retraining your taste buds.
Top 10 worst foods

Today, many adults are overweight or obese around the world but especially in Western countries and developed. We eat much more than necessary and do too little exercise in our time. And the calories we ingest usually do not come from nutritious foods, low in calories, high in fiber (like fruits and vegetables or whole grains) or healthy protein (lean meats like - without fat or skin - and nonfat dairy products).

Instead of choosing foods that promote health, we prefer Boucher's arteries: processed cheese squirting a can, pastries covered with frosting and drenched in sweet jam, bags of snacks of cookies or crackers, all the fried stuff.

However, you are not forced to flee the "so-good foods" forever. Depriving you of life and the "worst" foods that will derail your efforts to eat healthy (due to frustration / deprivation that results). Rather than frustrate you with you prohibiting eating them, acknowledge the worst food choices and learn to substitute other foods just as tasty (but much less damaging health) AND to eat them in moderation.

Your list the worst food you should eat sparingly if you want to take care of your nutrition:

1) CHIP
100 grams of potato chips providing 540 calories and 35 grams of fat (10.5 g saturated fat). If you eat if merely 100 g of chips per week you will have consumed 28,000 calories and added a little over 3 pounds to your body fat. Starting with only a few handfuls of chips, which is hardly a satisfactory snack for many of us. And anyway, who can eat only two or three handfuls of chips without finishing the package? It is almost impossible to eat sensibly (even though it were small packets of crisps) .

SUBSTITUTES: rice cakes and popcorn are more snacks that look like Styrofoam, and do not contain many calories either. Now they are available in several versions, then you can satisfy a craving salty chip without touching.
top ten worst foods to eat

For a more exotic snack, try the roasted edamame dry, generally have a slightly salty and crunchy side suitable. One hundred grams of edamame provide 11 g protein, 120 calories and a packet of your recommended daily allowance (RDA) in various minerals (13% RDA of iron, magnesium 16%, 17% phosphorus, 12% potassium, 17% copper, manganese 51%, 9% zinc) and vitamins (33% RDA of vitamin K, thiamine 13%, 78% folate, 10% vitamin C).

2) TRIM SMOOTHIES WITHOUT MILK (WITHOUT CREAM OR MILK OR LACTOSE)
Even if they are pulpy, Cool Whip and the tribe are primarily composed of corn syrup and hydrogenated vegetable oil, things you really do not want to see floating in your arteries. A tablespoon of milk without toppings contains 32 calories, but that stops at one?

ALTERNATE: garnish your dessert's vanilla yogurt with no fat. The same amount has half the calories, as well as offering a good dose of calcium.

3) FRIED.
Filled with white flour, vegetable fat, sugar white ... fried and more importantly, the donut does not win the price of the food the most health benefits.

A glazed donut ( e.g. that of the Krispy Kreme brand ) embarks upon 200 calories and 12 grams of fat, including bad versions (saturated, trans and cholesterol) .

Cake donuts former provide 300 calories, 28 g carbohydrate, 19 g fat (which is huge) 5 g of saturated fat and 4 grams of trans fat.

Only 30% of our daily calories should come from fat according to experts. That's about 65 grams of fat in a diet of 2,000 calories per day. Swallow some donuts with your coffee, and you reach your daily quota of fat. You do you realize?

SUBSTITUTE: CONTROL carbohydrate intake with bagels (bagels) concluded (whole wheat, for example). A multi-grain bagel complete (brand Country Harvest, Dempster, St. Simon, etc....) brings 125 calories, only 3 grams of fat and about 4 grams of dietary fiber anti-cholesterol.

4) FETTUCCINE ALFREDO
Cream and parmesan cheese, strips of pasta drenched with butter, does not it delicious?

However, his body fat and calories are much less exquisite. A 100 g portion (whose size is slightly larger than your fist) provides 640 calories and 39 g fat (19 g saturated).

SUBSTITUTE FOOD: ask (or make yourself) of whole-wheat fettuccine with marinara sauce. 100 g whole wheat pasta catered almost 470 calories and 11 grams of fiber. And 100 g of marinara sauce contains only 60 calories.

If whole wheat pastas are not available, ask for spinach pasta instead. They are popular and rich in nutrients.

5) PORK SAUSAGES.
What do you fry for breakfast, or that you do boil in beer, sausages are a health hazard, mainly because it is difficult to eat frugally? A simple pork sausage and embarks upon 217 calories 20 g of fat.

SUBSTITUTES: try the chicken sausages or turkey. Five chicken apple sausage (brand Aidell example) provides only 100 calories and 8 grams of fat (including 2.5 g saturated).

Or eat vegetarian. 100 grams of sausage made of soy protein contained 180 calories, 8 g fat and 18 grams of lean protein (without fat or skin).

6) FRIED CHICKEN.
Chicken breast cooked in frying contains almost 400 calories and 22 grams of fat. The "Colonel Sanders" (founder and promoter of the fast-food chain KFC) would not be delighted to hear that, but these trays and fried chicken buckets of spicy chicken wings should sell well.

Anyway, can you really expect to get a healthy food when you wrap the chicken (skin and fat included) batter before cooking by frying (in a super high pressure machine that infuses the oil boiled in chicken skin)?

ALTERNATE: chicken breasts boneless skinless are good to lick your fingers when they are roasted. Rub them with a coating of fiery spices (try a chili and lime green). Put them on the barbecue, and you will get an excellent flavor while consuming only 167 calories for a chest of 100 grams.

7) CHEESE ANALOGUES CANNED
Made by the giant agribusiness Cargill, this "imitation cheese" (or almost the same taste and same) exists in two forms:

United States (since 2007): a paste of 15% protein milk, palm oil and flavor enhancers,
In Europe (since 2009): three starches, two gelling (galactomannan and carrageenan), flavorings. This analogue cheese (called Lygomme © ACH ​​Optimum) is often used on pizza industry because it costs two times cheaper than the "real" cheese.

Some people love this product, but they are unaware that their heart is in the process of protest. Two tablespoons cheese analogue provide 276 calories and 21 grams of fat (including 13 g saturated).

SUBSTITUTE: eat real cheese even if you spend a little more. The soft cheeses such as brie provide about 100 calories for 30 g. The goat cheese is even better: 30 g contains 80 calories and 5 grams of protein.

8) CHIPS
A big plate of 170 g of French fries, sold in a normal restaurant, contains about 570 calories, half of which are fat (which are about 32 g fat). This is also because there is as much fat as we like to point to leave nothing on the plate when we eat. The fries are not conducive to eating with sobriety.

If your order at the restaurant includes a large hamburger, add 670 calories and 39 grams of fat.

SUBSTITUTE FOOD: order of fries "child size" instead, which provides "only" 230 calories and 13 grams of fat. Alternatively, so prepare yourself fries baked (not fried) , and eat measure them with.

At home, try the tempeh jumped (a mixture of rice and soybean products, often sold in health food refrigerated aisle of your grocery store / supermarket).

Cut the tempeh slices, sprinkle with soy sauce, and stir-fry and brown with a little olive oil. 10 cm sliced ​​tempeh provide about 200 calories.

And unlike the starchy content and fat fries, tempeh is loaded protein and is a good source of iron, magnesium, zinc and vitamin B6.

9) SOFT WHITE BREAD
You might as well eat a candy bar.

A slice of white bread has a little over 65 calories of white flour (a simple carbohydrate that is digested quickly, and that brings your blood sugar to rise and then fall, like any simple sugar).

And because he has so a small number of nutrients, vitamins your body needs and white bread leave you feeling hungry fiber.

SUBSTITUTE: For the similar amount of calories, a piece of bread wheat offers a nuts flavor, two grams of fiber good for the heart, micronutrients such as selenium, magnesium, protein and potassium.

You can also replace the soft white bread with whole-grain bagels, English muffins, scones (buns). This is the dietary fiber that fills your stomach so you eat less of these foods as well substitute.

10) FRIED WON TONS
These slight triangles, frequently distended with meat, cream cheese or shrimp, are fried to turn into awfully crispy.

It often served as an appetizer, these pieces the size of a bite may seem harmless, but put a number in your mouth (the problem is that it is difficult to eat little and wisely) and they s 'accumulate until it becomes the equivalent of a full meal.

Unfortunately, only four won tons filled with crab and cream cheese 19 grams of fat and add 311 calories, making it a treat too fat for someone trying to keep on fit.

ALTERNATE: to get the same side crunch, try brown rice crackers with sesame seeds (or complete wheat crackers). Five crackers provide only 140 calories and 6 g fat, 1 g fiber and a large dose of calcium. They will satisfy your craving salty. Just try not to eat the whole bag.

Again, our suggestions of alternatives to these "worst foods" are not made ​​in the sense that one should never eat the 10 foods listed here. We suggest that consuming these ten "bad food" less often (if you eat them very often now), just a bit from time to time, without excess each time. We do not say that we must stop eating fat at all, but fewer bad fats and better fats (which are essential to absorb certain vitamins called fat-soluble vitamins A, D, E and K ).

The key is moderation. You can still eat these foods appalling a nutritional point of view but in moderation, for example, once a week. This will be considered a treat, a food gap to catch up in healthy reagent the remaining days of the week. The idea is not to eat at every meal of the week or daily. You can also share these dishes with your friends at the table to reduce portions ingested (and tell them to eat in moderation your turn).

If you find too painful to eat not as much (for example, example if you have used for years to eat a plate of chips per day), try to eat the smaller extent frequently at first and next to space consumption, subsequently. If in March, you used to eat seven plates a week, you can start by eating five plates of fries per week during April, afterwards four plates per week in May, then three a week in June and two plates per week in July and a week in August. Do not try to eat only one plate of chips per week from April (a change in feeding behavior too rough may not continue) .

Did you think of other worst foods to eat are also keeping the right proportions? If possible, moreover, suggest substitutes.
Read more

Food that makes you fat

Foods that make you fat: what about?

Many people believe that certain foods make you fat more than others, but is it the truth? Take stock.

Today everyone is exposed to the risk of being overweight because of modern lifestyle, and foods consumed. With this come all the risk associated health problems such as cardiovascular disorders, digestive concerns or stress, and even social. This is the main reason why many people fear the foods that make you fat. Questions such as "do mangoes (or rice, watermelon, etc....) Are fattening?" We are frequently asked.

NO FOOD ACTUALLY CAUSES A WEIGHT GAIN.
The good news is that if eaten in moderation, no food is really gaining weight. There are certain rules to be observed on how to eat fewer foods "that make you obese" and more food "fat burning." . And if you follow these rules, you can stay thin and fit while eating what you like. Here's a simple explanation of these rules:

1) Model of Food Consumption
A person who wishes to watch her ​​weight should start his day with a hearty breakfast. The fact is that the body does not consume any food for about 8 to 10 hours (overnight), and requires replenishment.

Furthermore, thanks to a good breakfast, the following meals may be more easily taken in moderation. Lunch should take place at fixed times to nearly 30 minutes. Lunch should be lighter than breakfast, and should not be followed by a nap. Dinner should be taken at least 3-4 hours before going to bed (so that digestion can be almost completed when you sleep).
Food that makes you fat

2) What you eat
The rule here is to eat fewer calories than you need for daily functioning of your body (work, walking, physical activities). So you should know the number of calories contained in your foods and how much you actually burn.

You could get help in this area with a nutritionist or dietitian. In case you love the high-calorie foods, go ahead and eat what you like. However, be sure to do enough exercise to burn those extra calories.

3) Get active
The key to staying fit is to sports training, not to avoid at all costs "foods that make you fat." Whatever food you love to eat, even if you eat only chocolate cakes for several days, the excess calories consumed can be compensated by making the right exercise (to burn off those extra calories).

However, best results should be observed when diet and workout routine physical complement. You can take a normal diet without bothering the number of grams that you could take by consuming each food eaten, provided that the regular exercise (at times sufficient intensity and a relatively strong, e.g. make a five-minute walk the slow walk a day is not enough to lose weight if you eat the other hand often calorie desserts).

THE BAD NEWS RELATED TO FOODS THAT MAKE YOU FAT
what food makes you fat
The bad news is that most people are not doing well with the calculations when it comes to counting calories consumed versus calories burned.

So instead of balancing food intake with exercise needed to expend the calories consumed, they would rather starve themselves by following some very low-calorie diets. This type of weight-loss programs actually robs the body of certain foods, creating a vacuum that - at the slightest temptation - may turn into binges consistent.

In turn, these crises sometimes dramatically increase the weight of the person, triggering another very low-calorie diet. A vicious circle is then in place.

There is more bad news. Most foods we love are likely to gain weight. This is because we tend to overeat these foods, creating extra fat in the body. As mentioned above, there are actually foods that contain or contribute more to the accumulation of fat than others. However, if you know the calorie count of each, all food will be equal. You could choose any food which - when mixed together - give you the total amount of calories you need daily.

YOUR HELP IN WEIGHT LOSS
Many people have a long list of what they can eat and what they cannot, based on the caloric content of each food. Few people are resistant to chips or toast soaked in butter or a slice of chocolate cake. How many people can eat these foods without feeling guilty then? Because they feel they do not take care of their line when they do that.
healthy foods that make you fat

Likewise, a considerable number of people consumed tea (black, green, chamomile, etc....), fish oil, coffee, olive oil, etc.... Contentedly because they feel it help them lose weight. And that's partially true. Some of these foods prevent or obscure hunger, so that the person eats less. Some foods activate the metabolism so that it is accelerating, while others have very few calories ( enough to be called "negative calorie foods," which is also false ).

Your best help in weight loss is not the type of food you eat but how you eat. So stop wondering what food to gain weight or, which do not cause. Ask yourself which foods contribute to good health.

Each component of the food chain is important: carbohydrates, proteins, lipids (fats) , fiber, etc.... Learn about the nutritional qualities of each food and design a balanced diet for yourself. At the same time, remember to balance calorie intake by burning enough calories every day. That's all you need to stay healthy, physically fit and stay in shape.

And you, do you constantly to foods that make you fat?
Read more

Foods to increase fertility in women

Foods to increase the fertility of women must be a balanced way.

There are some factors that affect the hormonal balance of women. There are several things women can do to eat healthy foods to increase fertility.

It goes without saying that "you are what you eat." This is even more significant when women try to increase fertility pregnancy. Several important hormones that women need to produce so that their fertility may not function properly, it can be blocked when the body lacks certain vitamins. Eat healthy foods in a balanced manner to optimize the nutritional and hormonal levels of women, causing their bodies to prepare for conception, pregnancy and childbirth.
Foods to increase fertility in women

Firstly, it is important to realize that smoking, drinking alcohol or using illegal substances to reduce the overall level of health and negatively affect fertility in women. It is also recommended for women to reduce their consumption of sugar and caffeine when trying to conceive.

1.) Protein
Protein is found in animal products like meat, eggs, dairy products, fish, etc.... and plant sources such as beans, lentils, peas, nuts, rice, seeds, oatmeal, wheat germ, quinoa, etc..... For high-quality protein from vegetable sources, it is better to combine vegetables and cereals, such as beans with brown rice, for example).

Many experts believe that the fertility of meat and dairy products contain currently several toxins that adversely affect fertility. These experts recommend eating little or no meat and dairy products, as well as eating beans, rice, seeds and nuts to get the recommended daily protein.

2.) Fat
There are two types of dietary fat: saturated fats and unsaturated fats.

Saturated fats are found in meat and dairy products. These fats contribute to increasing obesity, cholesterol, risk of cancer and cardiovascular disease. However, some experts say that eating lots of dairy products may increase fertility in women. So there is debate on this topic. The best solution would be that women are aware of these saturated fats and eating foods that contain them in moderation.

Unsaturated fats are found among others in olive oil, oily fish, seeds and nuts. Omega-3 and omega-6 are part of a family of unsaturated fat and are considered very important for maintaining good health, which is essential for hormonal balance and thereby increase fertility in women.

3.) carbohydrates (sugars)
Refined sugars, initiate, for the most part, processed foods, as well as pasta, white rice and bread should be avoided if women fancy boosting fertility. Try to find the appropriate version of a complete feed, instead of: brown rice, whole-wheat bread (whole wheat), and whole-grain pasta.

4) Fruits and vegetables
Eat at least five servings of fruits and vegetables (organic if possible) the day is essential for maintaining good health.

The vegetables are recommended to increase female fertility include all green leafy vegetables like spinach, broccoli, kale, but other vegetables such as carrots, cauliflower, cabbage, beets, peas and pumpkin.

Fruits recommended for increased fertility in women include grapes, grapefruit, orange, and blueberry, lemon, and apricot, avocado.

5) Water
Water is very significant for healthy body function and enhances fertility. It is important to drink at least 1.5 liters of pure water daily, avoid sweet soft drinks and alcoholic and effeminated beverages.

Women may also drink herbal teas and fresh fruit juice (100% natural, if likely), but should be careful with bulky amounts of sugar contained in fruit juices industrialized (not 100% natural).

Finally, learn what foods to eat to increase the fertility of women seem like common sense. Avoid eating fatty foods and industrial products, eat lots of whole foods and organic, can help women put their bodies in the best frame to enhance fertility.
Read more

Bulgur Wheat Nutrition Facts

The benefits of bulgur wheat

Bulgur wheat is a type of dried wheat wholemeal made from various sources. It is a common ingredient in foods from Turkey, the Mediterranean and the Middle East. This is not only a popular food product, but also healthy. Bulgur wheat is full of vitamins, minerals and fiber. If you are looking for a great way to add more grains to your diet, consider bulgur wheat.

Magnesium
One of the main nutrients in wheat bulgur is magnesium, which affects the synthesis of insulin in the body. This bulgur wheat big reduction in the risk for type two diabetes types.
bulgur wheat nutrition

Breast cancer
Bulgur wheat is a good food to protect against breast cancer due to the high-fiber content. This fact was noted in the "International Journal of Epidemiology."
Bulgur Wheat Nutrition Facts

Gallstones
Bulgur wheat fibers also help prevent gallstones in women. This was published in "American Journal of Gastroenterology."

Inflammation
Betaine is an additional nutrient present in the bulgur wheat. According to the "American Journal of Clinical Nutrition," This nutrient helps to prevent inflammation in the joints and arteries up to 20 percent.

Folic acid
According to the "American Journal of Clinical Nutrition," folic acid in the blood helps reduce mental damage. Bulgur wheat happens to be one of the best food sources of folic acid.
Read more

Foods High In Vitamin B

Foods with vitamins B1 and B12

Vitamin B1 is an essential nutrient that constant energy levels and maintain a healthy heart. Vitamin B12 is important for the health of red blood cells and a healthy heart. Likewise, these vitamins B can easily be run in a wide range of processed and natural foods. Some foods are supplemented with the process of formulating these vitamins are more heart healthy.

Function
Most meat, especially offal, have lots of vitamins B12. Milk and fish are also high in these vitamins.

Importance
Vegans must find his B12 in foods that have been added, because the vitamin comes from animal sources.

Identification
Foods such as pork chops, grits, flakes, peanuts, brown rice contains Vitamin B1.
Foods High In Vitamin B

Function
In the food aisle, eggplant, spinach, asparagus, peas and mushrooms have high levels of vitamin B1.

Respect
Foods that contain both B12 and B1 are the bread and eggs, which were enriched with both vitamins. There are added to processed foods, like cereals and plenty of whole-grain products are enriched by both.

Read more

Healthy Protein Foods

How to choose healthy food protein and lose weight

It can be difficult to lose weight and eat the right foods can be the difference between meeting your weight-loss goals or not. If you are trying to lose weight or maintain a good weight, make sure you add healthy foods that contain protein to maintain a fit body. Protein foods also help to balance blood sugar levels and prevent large spikes in sugar levels that can cause you to feel hungry. There are many sources of protein available to us, so make sure you choose healthy protein foods to optimize weight loss.

You will need:
fish
egg whites
chicken
nuts
salad vegetables
beans

If you try to lose weight by eating healthy and exercising, make sure you get enough protein in your diet to feed your muscles, body, and metabolism. Choose lean proteins, rather than high in fat.

Eat fish 2 to three times per week. Fish is an excellent source of lean protein. Tuna, salmon, and tilapia are examples of lean fish that also have low levels of contaminants compared to other types of fish can contain high amounts of mercury and should be eaten less frequently.
Healthy Protein Foods

Eat thin meats, like chicken breasts and wild. Chicken is an exceptional source of lean protein as long as you do not eat the skin, which is high in fat. If you prefer red meat, game, such as deer and elk, is also lean sources of protein and contains no steroids or antibiotics that can be found in commercially processed meat.

Eat eggs as a healthy source of protein if you are trying to lose weight. Eggs are good for breakfast, as long as you do not cook them in a lot of fat and oil. For example, scramble a whole egg and two egg white and bake them in a tablespoon of olive oil, to get the protein without the fat.

You can also choose to eat as a vegetarian and still consume enough healthy protein foods. Eat beans and nuts, but then beans and nuts are high in protein and low in fat. For example, peanuts are much fatter than almonds. Green salad is also an excellent source of protein and vitamins and minerals. Choose to eat spinach and kale if you are looking forward to losing weight by eating healthy.

If you want to be successful in your weight-loss goals, you must have a healthy and balanced diet. Eat a variety of foods mentioned above to fuel your body and meet your protein needs. Find out how much protein you need based on your age, current health and activity level, to ensure that you get an adequate amount of protein each day.
Read more

Nutritional Value Food

Effects of cooking on the nutritional value of food

The way food is prepared greatly affect its nutritional value. The United States Department of Agriculture (USDA) states that cooked food may make it lose most of their essential vitamins. Some cooking methods are better than others at preserving the nutritional value.

Boiling
According to the USDA Food and Nutrition Service, boiling food the nutrients lost. Many vitamins, including vitamins B and C, is water soluble and is destroyed when immersed in water.

Steaming
Steaming food is the most nutritional way to cook because the food is surrounded by steam and heated through, keep vitamins intact.

Baking
Cooking can cause loss of nutritional value in food. Health Central. com says that the higher temperature and longer cooking time, the more likely the nutrients lost.
Nutritional Value Food

Slow Cooking
Cooking food in a crock pot for several hours can cause the nutrients lost. According to the USDA Food and Nutrition Service, food should be heated until just cooked through to retain the most nutrients.

The microwave oven
Microwave cooking is a good method of keeping the most nutritional.
Read more